Weigh In record (no journal entry) for 31 December 2022
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191.2 lb
Lost so far: 8.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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1836 kcal
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Fat: 36.81g | Prot: 180.09g | Carb: 184.94g.
Breakfast: Bananas , PVL Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Egg, Egg Whites, Whole Wheat Bread. more...
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losing 8.9 lb a week
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