Weigh In record (no journal entry) for 31 December 2022
|
219.5 lb
Lost so far: 85.3 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2022:
|
973 kcal
|
Fat: 36.86g | Prot: 65.86g | Carb: 116.09g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Ultra Thin Oven Roasted Turkey Breast, Gala Apples, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Great Value Broccoli Florets, Jennie-O Sweet Italian Turkey Sausage, No Yolks Whole Grain Extra Broad Egg White Pasta. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
89mich's weight history
|