Weigh In record (no journal entry) for 30 December 2022
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168.7 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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2016 kcal
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Fat: 81.96g | Prot: 145.45g | Carb: 175.33g.
Breakfast: Mate Amargo, Leche en Polvo Entera, Galletitas Clásicas, Café, Plátano. Lunch: Asado de Cerdo (Consumir Sólo Magro), Inalpa Arvejas, Huevo Frito sin Grasa, Carrefour Morcilla. Dinner: Naranjas Ombligonas, Entraña, Cabaña Argentina Chorizo Fresco de Cerdo. Snacks/Other: Plátano, Purisima Leche en Polvo Entera, Misky Caramelo. more...
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losing 0.3 lb a week
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