Weigh In record (no journal entry) for 25 November 2014
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215.4 lb
Lost so far: 38.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1689 kcal
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Fat: 59.62g | Prot: 88.33g | Carb: 185.16g.
Breakfast: Caffè Espresso, Vipiteno Yogurt Banana. Lunch: Caffè Espresso, Carne di Tacchino (Cotto, Arrosto), Coniglio, Orogel Melanzane Grigliate, Carote Bollite. Dinner: Esselunga Fagioli Cannellini, Pomodori, Berni Condiriso Leggero, Olio Extra Vergine di Oliva. Snacks/Other: Carrefour Crackers Integrali. more...
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2814 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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lucaravelli's weight history
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