Weigh In record (no journal entry) for 27 December 2022
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154.4 lb
Lost so far: 11.0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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1287 kcal
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Fat: 46.07g | Prot: 47.56g | Carb: 173.26g.
Breakfast: McDonald's Premium Roast Coffee (Small), White House Apple Butter, Waffle House Raisin Toast, Denny's Sliced Tomatoes (3 Slices), Waffle House Cheese & Eggs, Waffle House Bacon (3), Aquafina Water (16.9 oz), Dole Mixed Fruit Cups. Lunch: Healthy Fresh Microwaveable Sweet Potato, Great Value Bottled Water (Bottle). Dinner: Ore-Ida Extra Crispy Fast Food Fries, Heinz Yellow Mustard, Specially Selected Brioche Buns, Sweet Pickle Relish , Boar's Head Pork & Beef Frankfurters, Castleberry's American Originals Hot Dog Chili Sauce. Snacks/Other: Lala Mixed Berry Yogurt Smoothie, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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losing 11.2 lb a week
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