Weigh In record (no journal entry) for 26 December 2022
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156.0 lb
Lost so far: 9.4 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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1515 kcal
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Fat: 73.00g | Prot: 64.01g | Carb: 168.06g.
Breakfast: McDonald's Premium Roast Coffee (Small), Aquafina Water (16.9 oz), Tone's Cayenne Pepper, Tillamook Extra Sharp Cheddar Cheese, Bob Evans 100% Liquid Egg Whites, PAM Avocado Oil Cooking Spray, Black Pepper, Dole Mixed Fruit Cups, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Healthy Fresh Microwaveable Sweet Potato, Marketside Chicken Caesar Salad, Great Value Bottled Water (Bottle). Dinner: Lipton Sweetened Iced Tea, Krystal Fries (Small), Krystal Cheese Krystal. Snacks/Other: Southern Grove Cocoa Roasted Almonds, Lala Mixed Berry Yogurt Smoothie, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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losing 25.2 lb a week
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