Weigh In record (no journal entry) for 28 December 2022
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2022:
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3498 kcal
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Fat: 95.69g | Prot: 271.67g | Carb: 388.24g.
Breakfast: Selection Sweet Baby Peas, Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Butternut Winter Squash , Avocados , Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Kit Kat Mini Kit Kat Bar, Heinz Ketchup No Sugar Added, McCain Steak Cut Fries, McCain Straight Cut Fries , Superstore Extra Lean Ground Beef, Villaggio Toscana Hamburger Buns. Snacks/Other: No Name Vanilla Ice Cream Sandwiches, Premier Protein Chocolate Protein Shake. more...
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gaining 12.6 lb a week
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