Weigh In record (no journal entry) for 27 December 2022
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189.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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1234 kcal
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Fat: 41.81g | Prot: 53.45g | Carb: 165.25g.
Breakfast: Coffee, Vital Proteins Collagen Peptides, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Dole Tropical Mixed Fruit, Chobani Nonfat Plain Greek Yogurt (170g), Calavo Avocado, Milton's Baking Company Original Healthy Multi-Grain Bread, Butter. Dinner: Fresh'n Easy Garden Salad, Marie's Jalapeno Ranch Dressing, Safeway Savory Chicken & Orzo Soup, Clemente Jacques Jalapeno Toppers. Snacks/Other: Pears , The Popcorn Factory Caramel Popcorn, Hershey's Kisses Hugs. more...
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losing 2.1 lb a week
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moko 13's weight history
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