Weigh In record (no journal entry) for 27 December 2022
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239.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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5066 kcal
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Fat: 124.58g | Prot: 300.06g | Carb: 700.23g.
Breakfast: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Bananas, Rivalus Rival Whey - Vanilla. Lunch: Rivalus Rival Whey - Vanilla, Gatorade Glacier Freeze Powder, Thomas' Plain Bagel, Nabisco Cream of Rice, Now Dextrose Powder, Smucker's Strawberry Jam. Dinner: Safeway Select Tomato Basil Pasta Sauce, Reganno Spaghetti, Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Baby Spinach, Aldi Chicken Breast, Monster Beverage Lo-carb Monster Energy, Seasons Choice Cut Green Beans, Kroger Eggs (Large), Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Simply Nature Unsweetened Apple Sauce, Apples. more...
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gaining 19.6 lb a week
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