Weigh In record (no journal entry) for 27 December 2022
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207.9 lb
Lost so far: 10.8 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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1105 kcal
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Fat: 46.35g | Prot: 52.95g | Carb: 129.92g.
Breakfast: Woolworths Fresh Full Cream Milk, Huletts Brown Sugar, Five Roses Tea. Lunch: Bakers Nuttikrust (1), Woolworths Fruit Mince Pies, Carrots , Grapes, Boiled Egg. Dinner: Roast Beef, Pick n Pay Gammon Steak, Pick n Pay Grated Beetroot in Vinegar , Cooked Carrots (Fat Added in Cooking), Roasted Potato. more...
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2574 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.8 lb a week
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