Weigh In record (no journal entry) for 26 December 2022
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236.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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5072 kcal
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Fat: 125.34g | Prot: 300.54g | Carb: 699.77g.
Breakfast: Wegmans Old Fashioned Oats, Olive Oil, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla. Lunch: Smucker's Strawberry Jam, Now Dextrose Powder, Nabisco Cream of Rice, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder. Dinner: Stater Bros Ground Beef 85/15. Snacks/Other: Olive Oil, Aldi Chicken Breast, Quaker Rice Cakes - Caramel, Baby Spinach, Mahatma Jasmine Long Grain Rice, Aldi Chicken Breast, Onions, Green Peppers, Aldi Chicken Breast, Apples, Simply Orange 100% Pure Orange Juice, Kroger Eggs (Large). more...
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losing 8.4 lb a week
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