Weigh In record (no journal entry) for 26 December 2022
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189.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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5455 kcal
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Fat: 232.98g | Prot: 279.11g | Carb: 590.70g.
Breakfast: Bananas , PVL Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: Nestle Quality Street, Moritz Icy Squares, Carrots , Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Kirkland Signature Chocolate Covered Almonds, Kirkland Signature Milk Chocolate Covered Raisins , Shortbread Cookies , Mid-Day Squares Superfood Squares, Superstore White Sub Rolls, Poultry Gravy, Selection Sweet Baby Peas, Skinless Turkey Breast. more...
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gaining 13.3 lb a week
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