Weigh In record (no journal entry) for 26 December 2022
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2022:
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639 kcal
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Fat: 24.57g | Prot: 16.69g | Carb: 86.07g.
Dinner: Экстра Арахисовая Паста Кремовая Арахиса , Зерница Бублик с Маком, Кофе. Snacks/Other: Красный Октябрь Конфеты Цитрон, Зеленый Чай. more...
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losing 1.5 lb a week
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Наталия Пчелка's weight history
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