Weigh In record (no journal entry) for 25 December 2022
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237.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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4974 kcal
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Fat: 124.47g | Prot: 296.88g | Carb: 698.29g.
Breakfast: Bananas, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Olive Oil, Wegmans Old Fashioned Oats. Lunch: Thomas' Plain Bagel, Nabisco Cream of Rice, L'oven Fresh Everything Bagel, Now Dextrose Powder, Gatorade Glacier Freeze Powder, Smucker's Strawberry Jam. Dinner: Yak, Lamb Curry, Royal Nepal Restaurant Nepalese Momo. Snacks/Other: Mahatma Jasmine Long Grain Rice, Mahatma Jasmine Long Grain Rice, Indian Flatbread Naan, Basmati Rice, Aldi Chicken Breast, turkey sausage, Kroger Eggs (Large), Simply Orange 100% Pure Orange Juice. more...
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gaining 2.8 lb a week
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