Weigh In record (no journal entry) for 25 December 2022
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132.9 lb
Lost so far: 34.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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1664 kcal
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Fat: 67.08g | Prot: 67.88g | Carb: 198.46g.
Breakfast: Sugar Biscuits (with Margarine). Lunch: Wimpy Mustard Sauce , Pick n Pay Gammon Steak, Broccoli Salad, Potato Salad with Egg. Snacks/Other: Chocolate Fudge, Vanilla Fudge, Nestle Quality Streets. more...
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losing 0.3 lb a week
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