Weigh In record (no journal entry) for 24 December 2022
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202.4 lb
Lost so far: 0 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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303 kcal
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Fat: 5.00g | Prot: 33.00g | Carb: 30.50g.
Breakfast: Shamrock Farms Fat Free Half & Half, Florida's Natural 100% Pure Florida Orange Juice, Sunsweet Dried Pitted Prunes, Silk Unsweetened Cashew Milk, Premier Nutrition High Protein Shake - Chocolate. more...
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steady weight
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