Weigh In record (no journal entry) for 24 December 2022
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209.4 lb
Lost so far: 44.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2022:
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3397 kcal
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Fat: 130.38g | Prot: 203.74g | Carb: 344.84g.
Breakfast: Burro di Arachidi, Banana, Caffè Espresso, Latte Parzialmente Scremato. Lunch: Pomodori, I Colori del Sapore Valeriana, Daily Bread Pane di Segale, Saclà Cipolline all'aceto di Vino, Saclà Cetriolini all'aceto di Vino, Milbona Skyrella, Aceto, Olio Extra Vergine di Oliva. Dinner: Bauli Pandoro, Gastronomia di Mare Trancio di Salmone al Pepe Nero, Lo Chef a Casa Seppie con Piselli, Zucchine Grigliate, Vitello Tonnato, Risotto al Formaggio. Snacks/Other: Coca-Cola Coca-Cola Zero (Lattina), Gyoza, Panettone, Myprotein Impact Whey Protein. more...
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3614 kcal
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Activities & Exercise:
Driving - 33 minutes, Fitness Training (Workout) - 2 hours and 7 minutes, Resting - 13 hours and 21 minutes, Sleeping - 7 hours and 59 minutes. more...
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losing 7.7 lb a week
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lucaravelli's weight history
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