Weigh In record (no journal entry) for 23 November 2014
|
183.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2014:
|
1065 kcal
|
Fat: 31.20g | Prot: 79.35g | Carb: 120.48g.
Breakfast: Equate Ultra Weight Loss Shake - Strawberries and Cream. Lunch: Turkey Dark Meat, Lettuce, Whole Wheat Tortilla, Tomatoes. Dinner: Great Value Sliced Carrots, Great Value Traditional Spaghetti Sauce, Tyson Foods Boneless Skinless Chicken Breasts, Simply Enjoy Grilled Zucchini, Stop & Shop Corn on the Cob. Snacks/Other: Almonds, Silk Pure Almond Milk - Original, Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. more...
|
|
3229 kcal
|
Activities & Exercise:
Insanity - 50 minutes, Cardio Kickboxing - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-DareDevil-'s weight history
|