Weigh In record (no journal entry) for 23 December 2022
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210.5 lb
Lost so far: 43.0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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3293 kcal
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Fat: 70.25g | Prot: 163.59g | Carb: 260.79g.
Breakfast: Burro di Arachidi, Banana, Myprotein Impact Whey Protein, Caffè Espresso, Latte Parzialmente Scremato. Lunch: Aceto, Olio Extra Vergine di Oliva, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Platessa al Forno o alla Griglia, Risotto al Formaggio, Caffè (Espresso). Dinner: La Cesta Crostini, Nature's Gold Piselli, Rio Mare Tonno Sott'olio Sgocciolato, I Colori del Sapore Passata di Pomodoro, Vino Rosso da Tavola, Birra, Prosecco, Panino Prosciutto e Formaggio, Spritz. Snacks/Other: Milbona Skyr Mirtillo, Caffè Espresso. more...
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3655 kcal
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Activities & Exercise:
Driving - 1 hour and 33 minutes, Desk Work - 7 hours and 40 minutes, Fitness Training (Workout) - 1 hour and 24 minutes, Resting - 6 hours and 17 minutes, Sleeping - 7 hours and 6 minutes. more...
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gaining 0.5 lb a week
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lucaravelli's weight history
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