Наталия Пчелка's Journal, 22 December 2022

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Weigh In record (no journal entry) for 22 December 2022

143.7 lb Lost so far: 10.6 lb. Still to go: 4.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 December 2022:

469 kcal

Fat: 15.48g | Prot: 11.60g | Carb: 73.60g. Dinner: Победа Шоколад Горький 55%, Котовскхлеб Багет, Чай, Vichente Соус Чили, Кабачковая Икра, Гречка Отварная. more...

1616 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 9 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours and 30 minutes. more...

losing 1.0 lb a week

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Наталия Пчелка's Journal, 22 December 2022

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