Weigh In record (no journal entry) for 22 November 2014
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216.9 lb
Lost so far: 36.6 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2014:
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1409 kcal
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Fat: 21.24g | Prot: 67.52g | Carb: 155.80g.
Breakfast: Caffè Espresso, Vipiteno Yogurt Magro Bianco. Lunch: Caffè Espresso, Bruschetta al Pomodoro, Totano, Auchan Olio Extravergine di Oliva, Gamberi, Astice, Conad Antipasto di Mare, Sanbitter Sanbitter. Snacks/Other: Limoncello. more...
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2717 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 20.1 lb a week
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