Weigh In record (no journal entry) for 19 December 2022
|
128.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2022:
|
1050 kcal
|
Fat: 40.50g | Prot: 49.50g | Carb: 127.00g.
Breakfast: Costco Artisan Rolls, Naturalissima Prosciutto, Silk Vanilla Unsweetened Almond Milk. Dinner: Tipiak French Macarons, Aqua Star Shrimp Tom Yum Soup, Ming Tsai Chicken Pad Thai Noodle Bowl. Snacks/Other: Silk Vanilla Unsweetened Almond Milk. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnSnegok's weight history
|