Weigh In record (no journal entry) for 21 November 2014
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214.1 lb
Lost so far: 39.5 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2014:
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2976 kcal
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Fat: 94.46g | Prot: 110.86g | Carb: 417.00g.
Breakfast: Caffè Espresso, Pasticcini. Lunch: Caffè Espresso, Petto di Pollo, Carote, Pomodori, Lattuga a Foglia Verde, Orogel Peperoni Grigliati, Vallericca Zucchine Grigliate, Carote Bollite, Auchan Olio Extravergine di Oliva. Dinner: Pane Italiano, Tre Mulini Tagliolini Pasta all'uovo, Rana Sugo Fresco con Funghi Porcini, Gallo Risotto alla Milanese, Tortino di Patate, Salame, Pancetta, Prosciutto Crudo. Snacks/Other: Pasticcini. more...
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2797 kcal
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Activities & Exercise:
Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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