Weigh In record (no journal entry) for 18 December 2022
|
215.4 lb
Lost so far: 3.3 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2022:
|
1031 kcal
|
Fat: 46.14g | Prot: 44.00g | Carb: 115.44g.
Breakfast: Orange Grove High Cream Milk, Five Roses Tea, Huletts Brown Sugar. Lunch: Bakers Romany Creams (1), Huletts Brown Sugar, Orange Grove High Cream Milk, Five Roses Tea, Roasted Potato (Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked) , Cooked Spinach (from Fresh), Lamb Roast (Lean and Fat Eaten). Dinner: Five Roses Tea, Orange Grove High Cream Milk, Huletts Brown Sugar, Fuji Apples, Grapes. more...
|
gaining 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KLKnoll's weight history
|