Weigh In record (no journal entry) for 17 December 2022
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202.4 lb
Lost so far: 17.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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1789 kcal
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Fat: 55.91g | Prot: 148.55g | Carb: 172.34g.
Breakfast: Sweet Potato , Crystal Farms All Whites 100% Liquid Egg Whites, Heinz Tomato Ketchup, Broccoli . Lunch: Ghost Whey Protein, Silk Pure Almond Milk - Unsweetened Original, Bananas . Dinner: Chick-fil-A Polynesian Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Green String Beans, Mustard, Kraft Mayo Real Mayonnaise. Snacks/Other: Heinz Tomato Ketchup, Morningstar Farms Veggie Breakfast Sausage Patties, Broccoli , Ensure High Protein - Milk Chocolate, Crystal Farms All Whites 100% Liquid Egg Whites, Crumbl Chocolate Chip Cookie. more...
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losing 2.8 lb a week
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