Weigh In record (no journal entry) for 17 December 2022
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210.1 lb
Lost so far: 43.4 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2022:
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2386 kcal
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Fat: 84.58g | Prot: 137.36g | Carb: 262.86g.
Breakfast: Burro di Arachidi, Latte Parzialmente Scremato, Caffè Espresso, Banana. Lunch: Caffè (Espresso), Gyoza, Ravioli al Vapore, Mulan Nuvolette di Drago , Involtino Primavera Vegetariano, Salmone al Forno o alla Griglia, Nissin Demae Ramen, Calamari Fritti, Tempura di Gamberi, Tempura di Verdure, Sushi, Sashimi di Salmone. Snacks/Other: Caffè (Espresso). more...
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3611 kcal
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Activities & Exercise:
Driving - 1 hour and 6 minutes, Fitness Training (Workout) - 2 hours and 2 minutes, Resting - 12 hours and 58 minutes, Sleeping - 7 hours and 54 minutes. more...
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losing 1.2 lb a week
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lucaravelli's weight history
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