Weigh In record (no journal entry) for 14 December 2022
|
154.0 lb
Lost so far: 11.4 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2022:
|
900 kcal
|
Fat: 52.00g | Prot: 30.00g | Carb: 89.00g.
Breakfast: McDonald's Premium Roast Coffee (Small), Hardee's Biscuits 'N' Gravy, Aquafina Water (16.9 oz). Lunch: Marketside Chicken Caesar Salad, Dole Mixed Fruit Cups, Keebler Club Reduced Fat Crackers, Great Value Bottled Water (Bottle), Ice Mountain 100% Natural Spring Water (16.9 oz). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulieDSW's weight history
|