Weigh In record (no journal entry) for 15 December 2022
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157.2 lb
Lost so far: 8.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2022:
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1174 kcal
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Fat: 60.46g | Prot: 82.03g | Carb: 89.23g.
Breakfast: Aquafina Water (16.9 oz), McDonald's Premium Roast Coffee (Small), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Tillamook Extra Sharp Cheddar Cheese, Bob Evans 100% Liquid Egg Whites, PAM Avocado Oil Cooking Spray, Black Pepper, Strawberries, Tone's Cayenne Pepper. Lunch: Marketside Chicken Caesar Salad, Dole Mixed Fruit Cups, Keebler Club Reduced Fat Crackers, Great Value Bottled Water (Bottle). Dinner: Harvestland Fresh Chicken Breasts. Snacks/Other: Lala Mixed Berry Yogurt Smoothie, Blue Diamond Roasted Salted Almonds, Russell Stover Sugar Free Pecan Delights, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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gaining 22.4 lb a week
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