Weigh In record (no journal entry) for 16 December 2022
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226.6 lb
Lost so far: 78.2 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2022:
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862 kcal
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Fat: 26.92g | Prot: 67.09g | Carb: 88.50g.
Breakfast: Two Good Vanilla Greek Yogurt. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Davis Food Stadium Mustard, Schwebel's 'taliano Bread, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast. Dinner: Jennie-O Sweet Italian Turkey Sausage, Baked Sweetpotato (Peel Not Eaten). more...
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steady weight
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89mich's weight history
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