Weigh In record (no journal entry) for 16 December 2022
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133.4 lb
Lost so far: 34.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2022:
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1681 kcal
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Fat: 89.00g | Prot: 55.19g | Carb: 170.46g.
Lunch: KFC Crunch Burger . Dinner: Golden Syrup, Plain Round Waffles , Vegetable Spring Roll, Beef Chow Mein or Chop Suey with Noodles. Snacks/Other: Lay's Lightly Salted, Ice Cream, Chocolate Icing. more...
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losing 0.5 lb a week
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minksmit's weight history
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