Mekaylla3401's Journal, 13 December 2022

203.2 lb Lost so far: 16.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 30.20g | Prot: 88.00g | Carb: 133.40g.   Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Dave's Killer Bread Plain Awesome Bagels. Dinner: Wal-Mart Boneless Skinless Chicken Thighs, Bertolli Creamy Alfredo Sauce, Barilla Lasagna Noodles Pasta. Snacks/Other: Wal-Mart Boneless Skinless Chicken Breast, Delallo Quartered & Marinated Artichoke Hearts, Chick-fil-A Honey Mustard Sauce, Chick-fil-A Polynesian Sauce, American Value Green Beans (Canned). more...

3395 kcal

Activities & Exercise: Treadmill shoulders chest - 1 hour, Apple Health - 23 hours. more...