Mekaylla3401's Journal, 15 December 2022

203.2 lb Lost so far: 16.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1416 kcal

Fat: 41.09g | Prot: 95.89g | Carb: 184.85g.   Breakfast: Musselman's Apple Butter, General Mills Cinnamon Toast Crunch Cereal, Healthy Life 100% Whole Wheat Whole Grain Bread, Smucker's Sugar Free Caramel Topping. Lunch: Casa Visco Spaghetti Sauce, Cub Foods Ground Beef (93% Lean / 7% Fat), Delallo Quartered & Marinated Artichoke Hearts, Banza Chickpea Spaghetti , Sargento Deli Style Sliced Provolone Cheese. Dinner: StarKist Foods Tuna Creations Herb & Garlic (Pouch), Ole Extreme Wellness High Fiber Low Carb Tortillas, Philadelphia Whipped Cream Cheese Buffalo Style. Snacks/Other: Great Value Edamame, Bananas , Silk Pure Almond Milk - Unsweetened Original, Ghost Whey Protein. more...

2619 kcal

Activities & Exercise: Stone run biceps shoulder one arm snatch - 33 minutes, Apple Health - 23 hours and 27 minutes. more...