Weigh In record (no journal entry) for 20 November 2014
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214.7 lb
Lost so far: 38.8 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2014:
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1610 kcal
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Fat: 46.31g | Prot: 115.72g | Carb: 180.17g.
Breakfast: Caffè Espresso, Yogurt Magro al Naturale, Caffè Pre-Zuccherato, Mela. Lunch: Salsiccia di Maiale, Piselli, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Carote Bollite, Orogel Melanzane Grigliate. Dinner: Rio Mare Tonno al Naturale, Esselunga Fagioli Cannellini, Pomodori. more...
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3327 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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lucaravelli's weight history
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