Weigh In record (no journal entry) for 10 December 2022
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151.6 lb
Lost so far: 13.8 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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1674 kcal
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Fat: 84.65g | Prot: 62.91g | Carb: 196.32g.
Breakfast: McDonald's Premium Roast Coffee (Small), Aquafina Water (16.9 oz), Strawberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Marketside Chicken Caesar Salad, Dole Mixed Fruit Cups, Keebler Club Reduced Fat Crackers, Great Value Bottled Water (Bottle). Dinner: Cheetos Baked Cheetos (Package), Blue Plate Light Mayonnaise, Sargento Gouda Cheese, Prima Della Oven Roasted Turkey Breast, I Can't Believe It's Not Butter! Original Cooking Spray, Minute Maid Light Lemonade, Burger King French Fries (Small). Snacks/Other: Russell Stover Sugar Free Pecan Delights, Banana. more...
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gaining 11.2 lb a week
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