Weigh In record (no journal entry) for 09 December 2022
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150.0 lb
Lost so far: 15.4 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2022:
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1464 kcal
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Fat: 59.25g | Prot: 68.50g | Carb: 159.00g.
Breakfast: McDonald's Premium Roast Coffee (Small), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Marketside Chicken Caesar Salad, Dole Mixed Fruit Cups, Keebler Club Reduced Fat Crackers, Great Value Bottled Water (Bottle). Dinner: Red Robin Warm Pretzel Bites with Beer Cheese, Mellow Mushroom Thai Dye Pie (Medium). Snacks/Other: Great Value Crispy Rice Treats, Lay's Baked! Barbecue Potato Crisps (Package), Sargento Gouda Cheese, Butterball Black Pepper Turkey Breast. more...
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losing 4.2 lb a week
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