Weigh In record (no journal entry) for 08 December 2022
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150.6 lb
Lost so far: 14.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2022:
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1579 kcal
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Fat: 71.47g | Prot: 49.77g | Carb: 218.62g.
Breakfast: Dunkin' Donuts Mocha Swirl Latte, Strawberries. Lunch: Marketside Sante Fe Style Salad with Chicken, Dole Mixed Fruit Cups, Keebler Club Reduced Fat Crackers, Great Value Bottled Water (Bottle). Dinner: Ranch Salad Dressing , Wing-Time Buffalo Wing Sauce, Butterball Black Pepper Turkey Breast, Tillamook Extra Sharp White Cheddar, Sargento Gouda Cheese, Burger King French Fries (Small). Snacks/Other: Village Hearth Milwaukee Wheat Brat Buns, York Peppermint Pattie (Fun Size), Blue Diamond Roasted Salted Almonds, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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losing 12.6 lb a week
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