Weigh In record (no journal entry) for 12 December 2022
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150.6 lb
Lost so far: 14.8 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1448 kcal
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Fat: 82.93g | Prot: 63.07g | Carb: 126.08g.
Breakfast: McDonald's Premium Roast Coffee (Small), Aquafina Water (16.9 oz), Tone's Cayenne Pepper, Strawberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Marketside Chicken Caesar Salad, Dole Mixed Fruit Cups, Keebler Club Reduced Fat Crackers, Great Value Bottled Water (Bottle). Dinner: HEB Texas Style Chili No Beans, Martha White Southern Cornbread. Snacks/Other: Sweet Smiles Chocolate Peanut Clusters, Chocolate Chip Cookie, Blue Diamond Roasted Salted Almonds, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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losing 15.4 lb a week
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