Weigh In record (no journal entry) for 14 December 2022
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155.6 lb
Lost so far: 5.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2022:
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1180 kcal
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Fat: 37.69g | Prot: 78.23g | Carb: 108.10g.
Breakfast: Сырники Домашние, Горячее Шоколадное Молоко, Bombbar Паста Молочно-Ореховая. Dinner: Куриное Филе на Пару, Джаганнат Тыква Печёная . Snacks/Other: Bombbar Паста Молочно-Ореховая, ВкусВилл Манго. more...
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losing 1.3 lb a week
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