Weigh In record (no journal entry) for 19 November 2014
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181.6 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1326 kcal
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Fat: 40.88g | Prot: 96.39g | Carb: 151.94g.
Breakfast: Equate Ultra Weight Loss Shake - Chocolate Royale, NJOY NJoy coffee creamer, Coffee. Lunch: Subway Mustard, Subway 6" Roast Beef, Subway Processed American Cheese. Dinner: Ruby Tuesday Roasted Spaghetti Squash, Ruby Tuesday Fresh Grilled Zucchini, Ruby Tuesday Hickory Bourbon Chicken. Snacks/Other: Scrambled Egg, Whole Wheat Tortilla, Mushrooms, Bananas. more...
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2835 kcal
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Activities & Exercise:
Insanity - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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-DareDevil-'s weight history
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