Weigh In record (no journal entry) for 19 November 2014
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215.6 lb
Lost so far: 37.9 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1385 kcal
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Fat: 28.16g | Prot: 127.66g | Carb: 155.68g.
Breakfast: Mela, Caffè Pre-Zuccherato, Yogurt Magro al Naturale, Caffè Espresso. Lunch: Caffè Espresso, Rigamonti Bresaola della Valtellina, Bonduelle Rucola, Auchan Olio Extravergine di Oliva, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Orogel Melanzane Grigliate, Vallericca Zucchine Grigliate, Auchan Olio Extravergine di Oliva. Dinner: Esselunga Fagioli Cannellini, Rio Mare Tonno al Naturale, Pomodori. Snacks/Other: Coca-Cola Coca-Cola Zero. more...
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3129 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 4.6 lb a week
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