Weigh In record (no journal entry) for 12 December 2022
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203.2 lb
Lost so far: 16.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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924 kcal
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Fat: 22.26g | Prot: 78.65g | Carb: 109.54g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Ghost Whey Protein, Reddi-wip Extra Creamy Whipped Cream, Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer. Lunch: Delallo Quartered & Marinated Artichoke Hearts, Spinach , Trader Joe's Sun-Dried Tomatoes, Banza Penne Chickpea Pasta, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Brach's Mott's Fruit Snacks, M&M's Peanut Butter M&M's (Fun Size), Bananas . more...
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3070 kcal
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Activities & Exercise:
Walking - 13 minutes, Back and legs - 40 minutes, Apple Health - 23 hours and 7 minutes. more...
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losing 7.0 lb a week
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