Weigh In record (no journal entry) for 06 December 2022
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151.8 lb
Lost so far: 13.6 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 December 2022:
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1364 kcal
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Fat: 58.21g | Prot: 50.52g | Carb: 174.17g.
Breakfast: McDonald's Premium Roast Coffee (Small), Aquafina Water (16.9 oz), Strawberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Marketside Chicken Caesar Salad, Dole Mixed Fruit Cups, Keebler Club Reduced Fat Crackers, Great Value Bottled Water (Bottle). Dinner: Morinaga Hi-Chew, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, Lay's Baked! Original Potato Crisps, Subway Turkey BLT. Snacks/Other: Musselman's Original Apple Sauce, Blue Diamond Honey Roasted Almonds, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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losing 2.8 lb a week
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