Weigh In record (no journal entry) for 05 December 2022
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152.2 lb
Lost so far: 13.2 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2022:
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1353 kcal
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Fat: 54.25g | Prot: 66.50g | Carb: 159.00g.
Breakfast: McDonald's Premium Roast Coffee (Small), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Marketside Chicken Caesar Salad, Dole Mixed Fruit Cups, Keebler Club Reduced Fat Crackers, Great Value Bottled Water (Bottle). Dinner: Ocean Spray Jellied Cranberry Sauce, Jennie-O Turkey Breast Tenderloins, McCormick Turkey Gravy, Lay's Baked! Original Potato Crisps, Hormel Loaded Mashed Potatoes, Martin's Hoagie Rolls. Snacks/Other: Lala Mixed Berry Yogurt Smoothie, Blue Diamond Roasted Salted Almonds, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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losing 5.6 lb a week
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