Weigh In record (no journal entry) for 02 December 2022
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151.8 lb
Lost so far: 13.6 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2022:
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2059 kcal
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Fat: 84.46g | Prot: 73.03g | Carb: 259.73g.
Breakfast: Black Pepper, McDonald's Premium Roast Coffee (Small), Aquafina Water (16.9 oz), Tone's Cayenne Pepper, Tillamook Extra Sharp Cheddar Cheese, Bob Evans 100% Liquid Egg Whites, PAM Avocado Oil Cooking Spray, Strawberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Keebler Club Reduced Fat Crackers, Krystal Krystal Chik, Dole Mixed Fruit Cups. Dinner: Fast Fixin' Homestyle Chicken Breasts, Grandy's White Gravy, Uncle Ben's Ready Rice - Basmati, Fast Fixin' Country Fried Steak. Snacks/Other: Morinaga Hi-Chew, Blue Diamond Roasted Salted Almonds, Lala Mixed Berry Yogurt Smoothie, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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losing 5.6 lb a week
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