Weigh In record (no journal entry) for 01 December 2022
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152.6 lb
Lost so far: 12.8 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2022:
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1781 kcal
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Fat: 83.21g | Prot: 74.53g | Carb: 187.73g.
Breakfast: Aquafina Water (16.9 oz), McDonald's Premium Roast Coffee (Small), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Tillamook Extra Sharp Cheddar Cheese, Bob Evans 100% Liquid Egg Whites, PAM Avocado Oil Cooking Spray, Black Pepper, Strawberries, Tone's Cayenne Pepper. Lunch: Great Value Shredded Mild Cheddar Cheese, Dole Santa Fe Style Salad, Market Pantry Diced Peaches in Light Syrup, Keebler Club Reduced Fat Crackers, Great Value Bottled Water (Bottle). Dinner: Uncle Ben's Ready Rice - Basmati, Grandy's White Gravy, Fast Fixin' Homestyle Chicken Breasts. Snacks/Other: Pillsbury Chocolate Chip Cookie Dough, Blue Diamond Roasted Salted Almonds, Lala Mixed Berry Yogurt Smoothie, Ice Mountain 100% Natural Spring Water (16.9 oz). more...
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gaining 0.2 lb a week
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