Weigh In record (no journal entry) for 12 December 2022
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86.2 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1131 kcal
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Fat: 25.22g | Prot: 41.33g | Carb: 183.97g.
Breakfast: CasanCrem CasanCrem Light, Hileret Stevia Liquida, La Virginia Té, Veneziana Pan Integral con Salvado. Lunch: Coca-Cola Coca-Cola. Dinner: Veneziana Pan Integral con Salvado, Matarazzo Spaghetti Integral, Vegetalex Milanesa de Soja con Acelga y Espinaca, Coca-Cola Coca-Cola, Hellmann's Ketchup. Snacks/Other: Arcor Galletitas Hogareñas Salvado, CasanCrem CasanCrem Light, Hileret Stevia Liquida, La Virginia Té, Veneziana Pan Integral con Salvado. more...
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losing 0.6 lb a week
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