Weigh In record (no journal entry) for 21 August 2022
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155.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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1227 kcal
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Fat: 67.99g | Prot: 57.06g | Carb: 108.03g.
Breakfast: Great Value Frozen Mixed Berries, Organic Valley Heavy Whipping Cream, Coffee, Kirkland Signature Smoked Salmon, Bagel, Cream Cheese . Lunch: Cooked Mushrooms (Fat Added in Cooking), Hannaford Asparagus Spears, Steamed Rice. Dinner: Spinach , Factor Indian Butter Chicken with Cilantro Lime Cauliflower Rice. Snacks/Other: Coffee, Whole Milk, Strawberries. more...
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2180 kcal
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Activities & Exercise:
Mountain Biking - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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