krashrds's Journal, 12 December 2022

149.0 lb Lost so far: 6.8 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

1273 kcal

Fat: 68.07g | Prot: 40.27g | Carb: 120.69g.   Lunch: Calavo Avocado, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Carrots, Egg, Garlic , Beets, Red Onions, Olive Oil , Red Sweet Pepper. Dinner: Red Table Wine , Whole Foods Market Brioche Rolls, Ribolita. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Maple Hill Creamery 100% Grass-Fed Organic Whole Milk. more...

1883 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...