TheGrizzlyBear's Journal, 01 July 2014

110.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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409 kcal

Fat: 8.38g | Prot: 38.44g | Carb: 54.47g.   Breakfast: Mushrooms, Carrots, Chicken Breast, Broccoli, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Pink Lady Apples. more...

1547 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 33 minutes, Sleeping - 8 hours, Resting - 14 hours and 27 minutes. more...