Weigh In record (no journal entry) for 11 December 2022
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228.8 lb
Lost so far: 76.0 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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969 kcal
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Fat: 34.68g | Prot: 59.39g | Carb: 113.39g.
Breakfast: Kind Crunchy Peanut Butter Protein Bar. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Gala Apples, Davis Food Stadium Mustard, Brownberry Whole Grains 12 Grain Bread. Dinner: Uncle Ben's Natural Whole Grain Brown Rice, Cooked Green Cabbage (Fat Added in Cooking), Heritage Farm Boneless Skinless Chicken Thighs. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon. more...
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losing 9.1 lb a week
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